Positive physical and mental health improvements may be achieved after retirement. Some people discover that they have the time to create better relationships that make them healthier than ever.

One couple traded city life for country life and spends more time with their grand kids than they ever did before the move.

He found that buying mountain bike and using it on his wooded property by the lake was fun. It is a great way to get around and he felt better too.

His schwinn mountain bike often leans against a tree while he enjoys camping with the kids. They make plans for where they will ride and how they could improve some of the trails.

He has renewed his interest in cooking and mastering new recipes. He laughingly refers to his collection of meals as retirement recipes. His wife is planning her garden to provide fresh herbs and vegetables.

In the evening he breaks out the dreadnought acoustic guitar and makes another connection with the grandkids. Music pulls them together in new ways.

His wife has mastered kayaking and introduced it to the family. Now the entire tribe picks up a paddle and enjoys the calm lake water. The morning ritual has grown along with their collection of kayaks.

They have traded the stress of work and urban area for a lifestyle with many healthy benefits. They are paddling and pedaling themselves to many years of outstanding physical condition.

They will tell you that this is their way to avoid medical bills and prescription drugs because they are hale and hearty. They will tout the benefits of physical activities that are so much fun they do not feel like exercise.

There is another interesting heart healthy benefit. They have never been closer to their kids and their grandchildren than they are right now. Their shared passion for bikes, music, cooking, and kayaking has led to more connections.

They are creating heartfelt mental scrapbooks over weekends and summer vacations. The grandparents recently installed a satellite internet hookup. They even have a blog where they both contribute.

They have downloaded recipes to try, gardening tips, and checked out groomed trails in the area for the mountain bikes.

They even joined a social site where they posted profiles and frequently add pictures of the lake and woods. It is purely a private shared smile when they look at the site where their grandchildren consider them to be friends.

A move to a storybook setting may not be possible but smart choices are free. Mall walking, urban bike trails, and a public pool at the park can all be part of your post work years. You can retire your unhealthy habits and choose life.






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