Sauna bathing is an ancient past time although the activity is quite popular in the modern world as well. Let’s explore the history of saunas and learn how they work

A sauna is a small room or dwelling specially designed for bathers to experience wet or dry heat sessions.A bather, or group of bathers, can gather inside of a sauna to experience temperatures as high as 80 degrees Celcius or more. Saunas are very relaxing, and tend to make users sweat. The detoxification has not only physical benefits, such as an improved immune system, but also psychological benefits, including a reduction in stress.

Sauna is an ancient Finnish word that describes the traditional Finnish bath. Stones were heated to very high temperatures and water was poured over them in order to create heat and moisture in the form of steam.Because of the extreme heat, individuals would remove their clothes for comfort.

Over time the sauna evolved to include a metal woodstove with a chimney. Although the temperature was generally set somewhere between 70 and 80 °C, a traditional Finnish sauna could sometimes get as hot as 90 °C. Spraying water onto the hot rocks helped perfect this experience by adding a soft steam.

In order to take full advantage of the sauna, the Finns gathered a bundle of bird branches containing tiny, fresh leaves. This was called a vihta. The vihta was used by bathers to gently swipe the skin in order to stimulate the pores, enhance cell production and improve blood circulation. Another benefit of the vihta was that it gave off a very pleasant scent that stimulated relaxation in the same manner that many of today’s aromatherapy products work. In fact, the vihta is still used by some individuals in the sauna.

As previously noted, a sauna is a wonderful and effective way to relieve stress. It accomplishes this in two basic ways. One is the natural relaxation you’d experience when spending time in a dry or wet sauna. .The other way in which a sauna relieves stress is physiological. More potentially harmful chemicals are able to leave the body with the aid of the hot steam. In addition, the formation of new chemicals that are known to cause stress is greatly reduced.

The opening of the pores also makes it easier to remove toxins from the body. Toxins travel through your sweat glands and are released with your perspiration. As noted earlier, a sauna creates a high amount of perspiration and therefore is excellent for detoxification

The Finns keep the rich history of the home sauna alive today by making it a part of their daily ritual. In Finland, saunas are considered to be a natural and effective way of refreshing both the mind and spirit. Then and now, the sauna remains a key component to healthy living in Finland. Families often bathed together in home saunas, and in the past Finnish women often gave birth in saunas.

As more and more Finns moved to other countries, their customs moved with them, including the sauna. Cultures all over the world now enjoy the pleasure of the sauna. Today, many modern saunas have been improved further, from electric saunas to infrared saunas. The popularity of the sauna has only increased, and people from all over the globe now recognize and enjoy the benefits of the sauna.






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